Certified Strength and Conditioning Specialists

Sports Performance

TEAM

Sports Performance and Recovery

Mark Gochenour

Sports Performance and Recovery

Mark Gochenour

Mark Gochenour is a former world class athlete and degreed exercise physiologist with an expertise in speed development, strength training, orthopedics and Metabolics.  He has spent over 20 years developing athletes in the United States and around the world.  Accomplishments include building the first and largest  Sports Performance Training Center in the Middle East for both Men and Women.  In addition he is a consultant for the United States Military which included black operation for the US Air Force and Special Operations for the US Army.  In addition he has consulted with TAMPA SWAT, the DEA, and the FBI.  He has guided thousands of athletes to championships in the NFL, NHL, MLB, NCAA, and 2 Indy 500 victories.

PHONE:(813) 803 - 7260

EMAIL:mgochenour@ahcenterice.com

Personal Performance Training

One-on-one personal attention to not only maximize goals, but to maximize results.  This one-on-one intensive program includes functional warm-up, proper movement development, strength/speed training, mobility designation, and proper recovery.  Our training and recovery staff will focus on the client/athlete in complete detail from testing, program design,  implementation,  and recovery, maximizing the client/athlete experience.

Performance Group Training (Up to 8 Athletes)

Developing an athlete begins with the proper process:

  1. Test-Measure the capabilities of the athlete.
  2. Develop-Design a program that focuses on the strengths and weakness of the athlete
  3. Master-Develop and learn the skills to produce the proper movements and mechanics.
  4. Produce-Display the athletic skills

 

Performance training sessions will last 60-75 minutes and include the following:

  1. Proper Functional Warm-up
  2. Strength Training
  3. Speed Training
  4. Speed Endurance Training and Conditioning
  5. Movement and Mobility
  6. Recovery

NeuFit

NEUBIE is NeuFit’s patented electrical stimulation device. It is an acronym for “NEURO-BIO-ELECTRIC STIMULATOR,” and is FDA-cleared.*  When the NEUBIE is combined with NeuFit protocols, the system provides for new methods of Neuromuscular Re-education. As we all know, the nervous system controls every muscle movement. If a movement dysfunction is contributing to your pain, keeping you injured, limiting your mobility, or robbing you of performance, then the NeuFit System may be able to help you.  We work with people who want to recover as fast as possible from pain, injury, or surgery and establish a sustainable long term and health lifestyle.

 NeuFit Sessions last for 30 minutes and will be administered only by NeuFit Certified professionals.