Sports performance and injury prevention platforms using certified strength and conditioning specialists.

Sports Recovery

Sports Recovery

No sports performance training regimen is complete without a comprehensive recovery plan.  Let our Recovery experts design a treatment plan that aligns with your goals and training rigors.


Sports Performance and Recovery

Mark Gochenour

Sports Performance and Recovery

Mark Gochenour

Mark Gochenour is a former world class athlete and degreed exercise physiologist with an expertise in speed development, strength training, orthopedics and Metabolics.  He has spent over 20 years developing athletes in the United States and around the world.  Accomplishments include building the first and largest  Sports Performance Training Center in the Middle East for both Men and Women.  In addition he is a consultant for the United States Military which included black operation for the US Air Force and Special Operations for the US Army.  In addition he has consulted with TAMPA SWAT, the DEA, and the FBI.  He has guided thousands of athletes to championships in the NFL, NHL, MLB, NCAA, and 2 Indy 500 victories.

PHONE:(813) 803 - 7260


MSK Flossing

The use of floss bands combines both compression & functional movement. They are great for ridding the body of swelling requires lymphatic stimulation and the best way to deliver that is compression with movement. MSK floss bands are great for common joint & musculoskeletal injuries, both acute & chronic, to increase range of motion, reduce swelling, and maximize strength. They can also be used as an effective tool prior to activity to help increase blood flow to a problem area and ultimately increase range of motion by eliminating fascial restrictions while decreasing pain & soreness.

$25.00/2 body parts


The Med4 Elite® is a breakthrough, multi-modality, dual-user recovery system. With touchscreen control, the system integrates iceless cold, controllable heat, rapid contrast, and active compression therapies like never before. Physical therapists, athletic trainers, physicians, and diverse users now have comprehensive and flexible treatment options for various injuries, post-surgery recovery, and different stages of rehabilitation. All to help people get back to what matters as quickly as possible. This is recovery re-engineered.

$30.00 per session (Monthly memberships available)

Aquilo Recovery

Reduce recovery time with Aquilo’s full lower body cold therapy in one 15-20 minute session. Aquilo’s Recovery Pants deliver ice water rapidly to your legs and entire lower body in one easy to use garment. This unique ice pant with passive compression uses full coverage cooling pads layered within a tight outer compression fabric to deliver a full lower body Cryo-Compression treatment.

$25.00 for 20-minute session (monthly memberships available)

NormaTec Pulse Recovery System

The NormaTec Pulse Recovery System helps you recover faster between workouts by reducing muscle soreness and improving circulation.  This science-backed recovery tool has demonstrated accelerating recovery, upregulating muscle function, improve range-of-motion, and increase blood-flow.

$30.00/.5 hour session (monthly memberships available)


NEUBIE is NeuFit’s patented electrical stimulation device. It is an acronym for “NEURO-BIO-ELECTRIC STIMULATOR,” and is FDA-cleared.*  When the NEUBIE is combined with NeuFit protocols, the system provides for new methods of Neuromuscular Re-education. As we all know, the nervous system controls every muscle movement. If a movement dysfunction is contributing to your pain, keeping you injured, limiting your mobility, or robbing you of performance, then the NeuFit System may be able to help you.  We work with people who want to recover as fast as possible from pain, injury, or surgery and establish a sustainable long term and health lifestyle.

Neufit Sessions last for 30 minutes and will be administered only by Neufit Certified professionals.

$100.00 for initial evaluation, $60.00 per session