Performance training instruction
Welcome to Coach’s Corner!
This page is dedicated to providing you all with quality content about performance training. Whether its an instructional video, a question and answer video, a tip or just our staff and athletes having a little bit of fun we’re dedicated to creating an educational space to help you learn to perform at the highest possible level! Be sure to check back regularly for updates.
Learn the how’s and why’s of warming up prior to games, practices and training sessions.
Mobility and Flexibility
Learn why mobility is so important for on ice athletes and see some of the movements you should incorporate into your mobility sessions.
Here at the AdventHealth Center Ice Performance Center we’re dedicated to growing the game and that includes learning to train, fuel and recover properly. Throughout the year we’ll be offering workshops and educational opportunities for coaches, parents and players to give you the knowledge that is going to help take your team’s training to the next level. Be sure to check out our social media for upcoming dates, topics and times!